Eat to Live – Week 5

Well, it really is a little more than five weeks since I changed my diet, but I just spent 16 nights away from home so I didn’t have the chance to weigh myself while I was gone.

But I’m happy: this morning’s 3PS weight was 202.8.

Starting weight: 224.8
Current weight: 202.8
Total lost: 22.0
Last weight: 209.2
2 week difference: -6.4
Weekly average: -3.2

I’m excited for a number of reasons. First, I’m steadily loosing 2-3 pounds a week, which is to be expected. Second, I spent two weeks on the road and still managed to continue to lose weight. Third, and most importantly, I pretty much ate whatever I wanted and still continued to lose.

As someone who loves food, the idea that I can still eat all of the things I love makes me happy. Now, I don’t eat as much of them or as frequently, but nothing is denied to me and it has done wonders for my attitude.

Last updated on Feb 06, 2011 14:15 UTC




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